Emotional Fitness

2.05 min. | 0 user rating | 84 views

Strengthening our emotional fitness is as important as physical fitness. Kristi Clifton, the director of psychological health for the North Dakota Air National Guard's 119th Wing, talks about the importance of taking care of yourself and available resources to help. She's joined by two licensed social workers employed by the North Dakota National Guard to help service members and their families: Amber Link and Corey Ernst.
Tags: Emotional Fitness holidays social workers psychological health signs symptoms sadness empathy relationships isolation depression job change death finances stress nd guard north dakota national guard soldier airman guardsman military army air force assistance chaplains help

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