0.90 min.
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http://www.zumba.jpn.com
Zumba is a one hour fitness class based on the principle of interval training -- alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps -- without the negative effects of high impact aerobics. We start with a warm up, then move through 8-10 routines which vary in intensity and style -- merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyne can participate -- it's very easy to follow. We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
Prepare to sweat! Zumba will get your heart pumping and increase your endurance -- you'll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, Zumba is a "feel good" workout, not a dreaded chore -- the music is motivating and fun, you'll leave happy! Some people have told me it reminds them of the music you hear on vacation! It's a good mental break from our busy lives -- time for yourself, which we all need! Finally, check out the testimonials on www.zumba.com from people who have lost weight or overcome injuries through Zumba. Obviously, results vary by individual and depend on diet and frequency of exercise, but you may be pleasantly surprised by the scale, the mirror, by how much better your clothes fit, and by how much more energy you have!
Tags: Tokyo zumba Lessons Gym Health Fitness Weight Loss Workout Muscle Body Training Bodybuilding Physical Exercise
