3.27 min.
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It is a major misnomer that taking time away from life to work on ourselves is selfish. In fact...it is the exact opposite! Ignoring our health at any level (physical, emotional, spiritual) is selfish. Always remember... "Hurt people, hurt people." It is when we are not healthy and emotionally balanced that we are not the most supportive and efficient family member or friend that we can be. Watch this video to understand more!
Tags: selfish ayurveda not selfish health healthy yourself