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"http://howtojumphigher.us/ The Jump Manual is a comprehensive vertical jump training program that targets every aspect of vertical explosion, following true scientific training principles. The software behind this program provides a thorough vertical jump training experience for athletes who are looking for effective ways to achieve maximum vertical explosion and quickness. The Jump Manual has already sold thousands of copies worldwide, and has helped many athletes attain their fullest potential.
Unlike many other vertical jump programs you can find online, the Jump Manual is the only program that focuses on all nine facets of vertical jump explosion, strength and quickness.
About the author
The Jump Manual was developed by Jacob W. Miller who has trained high school, NBA, college, professional dunkers and Olympic athletes for over ten years - a period during which he worked on developing one of the finest training programs for jumping higher.
Jacob started as a high school athlete on the search for effective methods to improve his own performance. However, due to the poor training information he was exposed to earlier in his career, Jacob, realizing that he hadn't reached his maximum physical potential yet, decided to choose another path in order to reach his goals. This meant not just finding a different approach from what he had been taught so far, but also developing a complete training program that would include all the ingredients necessary for jumping higher, building strength and quickness.
After years of research, formulating new ideas, and scientifically applying new workout routines that would eventually help athletes around world increase their vertical leap, Jacob was on the verge of becoming one of the most respected authorities in this field. Not long after the first promising results, considering the increasingly high demand for his services, Jacob realized the need for a better distribution platform. His new vertical jump program was later compiled into a revolutionary training program and published online as an E-book/software - The Jump Manual.
Jacob is currently promoting his E-book around the world, touring globally and helping top athletes and coaches improve their performances. He is now recognized internationally as an important authority in the field of vertical leap training.
About the Jump Manual
The jump Manual is a program that can help you add at least 10 inches to your vertical jump in twelve weeks. The wealth of information in this E-book is far beyond any other program of this type. From a detailed diet plan to specific training guidelines, the athlete is provided with everything needed to achieve maximum results within a short period of time (if not in a record time).
As mentioned by many athletes and coaches, the only real challenge an athlete might face while applying Jacob's method is sticking to the training throughout the whole twelve weeks' period. But then again, the effectiveness of any program always depends on how motivated the athlete is.
What should I expect from the Jump Manual?
The program is actually a comprehensive training software package that includes:
1. A complete workout chart showing exactly how to get the best out of your workout during the twelve week period.
2. A complete step-by-step training video library (plyometrics, etc) taking you through every step necessary to improve your vertical jump
3. A complete nutrition plan which is extremely crucial in order to achieve maximum results
4. A one-on-one training plan
5. Weight room alternatives for those who cannot access a training room.
6. And much more.........
The jump Manual is for anyone who really wants to not just jump higher, but also improve his/her overall performance and possibly become one of the best athletes in his/her sport domain. It is very easy to follow. Every aspect (plyometrics, weight training exercises, etc) of the training is well explained in the E-book and the series of videos.
http://howtojumphigher.us/ "
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